Becoming parents has been one of the most beautiful and transformative experiences of our lives. It’s also brought new challenges—learning how to juggle parenting, running a business, and staying consistent with our fitness routines. Finding balance in this season hasn’t been easy, but it’s taught us valuable lessons about prioritizing what matters most and adapting […]

Becoming parents has been one of the most rewarding experiences of our lives, but it has also brought its share of challenges—especially when it comes to maintaining our fitness. The postpartum period is unique; it’s filled with both joy and adjustment, and we’ve learned so much through our journey. Here, we’re sharing real tips and […]

Becoming parents to our son, Enoch, has been one of the most life-changing experiences we’ve ever had. It’s brought immense joy, new challenges, and a fresh perspective on what health and balance truly mean. As fitness professionals, this journey has deepened our understanding of our mission at ABS Fitness and reaffirmed why we do what […]

The bustle of modern living often spins a complex web where dedicating chunks of time to fitness can seemingly become a herculean task. Enter the world of micro workouts, a fitness oasis for the time-poor, weaving impactful exercise into the fabric of daily routine without demanding colossal time investment. For those juggling a plethora of […]

Ensuring a vibrant and active lifestyle doesn’t age discriminate; especially when tailored, safe, and beneficial exercises become the cornerstone of elderly fitness, paving the path toward enhanced mobility, strength, and overall wellness. An active lifestyle becomes a guardian of vitality, particularly for seniors, where specific, low-impact exercises can weave into the daily rhythm, fortifying both […]

Struggling through the tedium of traditional workout routines can stifle even the most devoted fitness enthusiasts. Enter fitness gamification: an innovative junction where the vivacity of gaming meets physical exertion, turning monotonous workout sessions into delightful, interactive adventures. The evolving narrative of fitness gamification extends far beyond its playful veneer, unlocking a realm where motivation, […]