Our Family Journey
New Beginnings at ABS Fitness
Welcome to a new chapter in our journey! Becoming parents has been one of the most incredible, humbling, and life-changing experiences of our lives. With the arrival of our son, Enoch, we’ve been blessed with a new perspective on what health, balance, and family truly mean.
As fitness professionals, we’ve always been passionate about helping others achieve their goals, but stepping into the role of new parents has added an entirely new layer of depth to our mission. We now understand firsthand how challenging it can be to juggle sleepless nights, work demands, and the desire to show up as the best version of yourself—not only for your own health but also for your family. This journey has deepened our commitment to empowering others, especially those navigating the beautiful chaos of parenthood. It’s taught us that fitness isn’t just about physical transformation; it’s about creating a sustainable lifestyle that allows youto show up for yourself and your loved ones, even during life’s busiest seasons. Through this experience, we’ve been reminded that progress isn’t always linear, and perfection isn’t the goal. It’s about consistency, grace, and celebrating the small victories along the way. We’re honored to share this new chapter with you and hope it inspires you to prioritize your health while embracing life’s beautiful imperfections.
Thank you for being a part of our ABS Fitness family and allowing us to be a part of your journey. Together, we can show that balancing fitness and family is not only possible but also deeply rewarding.
With love and gratitude,
Abbey and Justin ❤️
Becoming parents to our son, Enoch, has been one of the most transformative experiences for both of us—not just as individuals but also as a team. It’s redefined how we approach fitness, discipline, and balance in our lives. As professionals in the fitness world, we’ve always emphasized health and consistency, but stepping into this new season of parenthood has given us an even deeper understanding of what it means to adapt and thrive.
From Abbey’s Perspective
For me, the postpartum journey has been filled with highs and lows. I’ve worked hard to regain strength and confidence in my body while balancing sleepless nights, feeding schedules, and the emotional demands of being a new mom. It’s required patience, grace, and a willingness to adapt my routines to fit the beautiful chaos of this season. There were moments when I felt unmotivated or overwhelmed, but staying disciplined—finding time for workouts during nap times, prepping healthy meals ahead of time, and prioritizing small wins—has made all the difference. This transformation has reminded me that fitness isn’t just about how I look; it’s about how I feel and what I can do. It’s about showing up for my family and for myself, even when things aren’t perfect.
From Justin’s Perspective
For me, fatherhood has reshaped the way I view discipline and balance. Watching Abbey navigate her postpartum journey has been inspiring, and it’s pushed me to stay consistent, not only for myself but for our family. As a dad, I want to be strong and present for Enoch, setting an example of resilience and hard work. Balancing our gym, clients, and family life has been challenging, but it’s taught me that different seasons require different strategies. This season is all about time management, efficient workouts, and staying grounded in our purpose. Seeing our son smile reminds me why we do this—he motivates us to keep going, even on the toughest days.
Adapting to Life’s Seasons
One of the biggest lessons we’ve learned is that every season of life is unique. Some seasons feel like they flow effortlessly, while others demand more planning and flexibility. Becoming parents has been a season of growth, and it’s shown us the importance of embracing change and finding the tools that work for right now. It’s a lot like school—where you have to juggle multiple classes, each with its own challenges and deadlines. This new lifestyle requires that same level of organization and adaptability, but with the right mindset, it’s possible to succeed. At ABS Fitness, we believe in creating a family environment where everyone feels supported, no matter what season of life they’re in. Whether you’re a new parent, managing a busy career, or striving to reach your next fitness goal, we’re here to guide you with strategies that meet you where you are. Our transformation as new parents has been a reminder that staying healthy isn’t just about us anymore—it’s about creating
Your Journey Starts Here: Family-Friendly Fitness Services
At ABS Fitness, we understand that life as a parent can be a whirlwind. That’s why we’ve created family-friendly fitness solutions to help you achieve your goals while balancing the demands of parenthood.
Whether you’re looking for quick and effective workouts, postpartum recovery guidance, or
strategies to involve your whole family in a healthy lifestyle, we’ve got you covered.
Let us show you how fitness can work for your entire family—and help you feel stronger, healthier, and more confident along the way.
Ready to Get Started?
Click below to learn more about our family-friendly training programs or schedule your consultation today. Together, we can create a plan that fits your life and helps you achieve your goals.