Combining fitness sessions and personal workout plans with nutritional guidance and motivational counseling, our program is unique in its approach to wellness. Our entire staff is committed to your goals as much as you are, acting as your personal guide along your path to optimal health and wellness.
Structured around your individual health status, physical limitations, and objectives, our fitness programs are meant to ensure success through fun and motivating workouts. We offer our valued clients the following options:
Private, One-on-One SessionsHeld in a confidential setting, one-on-one workout sessions are structured specifically around you. Your ABS Fitness trainer will be actively engaged in the workout, exercising alongside you to ensure proper form is adhered to. An hour in length, each session is geared to increase strength and improve flexibility and endurance.
Group SessionsPromoting long-term weight loss while building lean muscle, group sessions with ABS Fitness include up to several like-minded individuals who prefer to workout in small class-like settings. Led by certified fitness trainer Abigail, each group fitness class is structured to make working out fun!
Boot CampsAmping up the intensity, ABS Fitness boot camps are meant to push your physical limits in a safe, yet highly effective way. Getting your heart pumping, we work to incinerate calories, destroy fat and encourage muscle growth with each grinding workout.
Online Training ProgramsWe are looking for individuals wanting to take their health and fitness goals to the next level!!! We will personally help you achieve your goals week after week providing you with accountable check ins and nutritional coaching that will set you on the right path to success. ✅ Our goal is to help you obtain sustainable results that will help your help you build structure in your workouts and install discipline in your every day routine in and out of the gym. ☑️ Result proven workouts designed to help you get the body you always wanted. ☑️ Meal plan that is easy to follow ☑️ Accountability and encouragement
Included With Every ABS Fitness Online Training Program
- 1 on 1 coaching
- Weekly accountability check-ins
- Customized workout routine Tailored to your goals and busy schedule
- Nutrition plan that isn’t impossible to stick to!